About My Process
My approach is nervous system-informed and body-focused, grounded in Somatic Experiencing® and my training in human physiology. Along with thoughts and words, we’re working with your whole self—exploring the wisdom of your body as an essential guide to healing.
Whether you’re navigating chronic health challenges, stress-related symptoms, or a sense of disconnection from yourself, your body holds the key to deeper healing. Somatic Experiencing® (SE) helps bridge the connection between mind and body, supporting your nervous system in gently moving toward regulation and ease. As survival mode loosens its grip, you can shift into a state of greater presence, clarity, and aliveness.
I offer a space for you to tune into your body, untangle from unconscious stories keeping you stuck, and move toward a life that feels more aligned and true to you. Through our work, we’ll uncover hidden patterns, release what no longer serves you, and support lasting trauma resolution and transformation. This process isn’t one-size-fits-all; it’s shaped around your unique needs and experiences, ensuring lasting shifts that feel natural, sustainable, and fully your own.
What is a somatic session like?
We begin by grounding in the present moment, connecting with your body, and setting an intention for the session.
As you share your thoughts or concerns, we also tune into the story your body is telling through sensations, emotions, thoughts, and movements.
Together, we notice and explore what’s happening in your body—sensations, images, gestures, or feelings that arise in the moment.
We will create the space to help you regulate your nervous system. This might include body awareness or other practices that support your body in finding balance.
My goal is for you to leave with greater clarity, feeling empowered to make aligned choices, deeply connected to your authentic self, and ready to move forward with integrity and more sense of calm.
What happens next?
Fill out the “contact me” page. I will respond in 2-5 days to set up a free, 20-minute discovery call. We’ll meet via zoom to see if this is a fit and discuss availability. If we both feel a “yes” to working together, we’ll move forward with scheduling a session.